Activities | Prices | Includes/Not included

Our hotel , one of the finest boutique hotels  is set in the calming and undisturbed Paradise Bay.

Yoga will be gentle Hatha yoga especially suited to those with fatigue conditions or who prefer this style

There is no surcharge for single rooms, the cost is the same whether sharing with a friend or choosing to have a room to yourself.

What makes this venue unique is the amazing natural beauty it is surrounded by, its relaxing and tranquil atmosphere, comfortable rooms and the friendly service provided by the Japanese-Turkish, Öztaylan family.

Your hosts: the hotel is family owned and run by its Turkish/Japanese family Ms. Midori and Mr. Atakan Öztaylan and twin daughters Ebru and Ayse and their younger sister Hale.

The area:  situated on its own overlooking the sea with all of its rooms facing the magnificent view of the Paradise Bay, the most beautiful bay in Bodrum

The beach is just a few steps away and the sea is like an aquarium where you can see all kinds of fish without the help of a snorkel...The vast Mediterranean garden of the hotel has over fifty different species of plants and offers many relaxation areas within

There is a swimming pool, a shaded outside yoga deck. If you like walking then a walk on the small hills surrounding Paradise Bay reveals other delightful bays and inlets.

Should you be interested in more exercise, then a walk and scramble to the summit of Karadag (The Black Mountain)-one of the highest hills in the Torba region) provides stunning views of the Bodrum Peninsula and the Greek island of Kos.

You can also explore the surroundings on bike and visit the nearby forest and villages.

The Yoga:

Fiona Agombar, author of Beat Fatigue with Yoga and an experienced yoga teacher, is leading your yoga retreat

This retreat will offer two gentle yoga sessions a day and is suitable for those with mild to moderate M.E or other chronic conditions – or for anyone who is just tired and simply wants to relax.

The yoga will be gentle therapeutic yoga aimed at those with fatigue conditions and will also be suitable for those with moderate or mild M.E. For those clients who want stronger sessions, Fiona may be able to teach this privately, at extra cost.

There will be plenty of relaxation sessions in the afternoon. The afternoon sessions usually includes meditation, chanting, relaxation, pranayama or yoga nidra. None of the sessions is compulsory.

Philosophy sessions will be put on for those who are interested

Therapies:

Therapies are applied by Hacer Özbilecikli who has been a massage therapist with 10 years of experience ( massage, reiki, meditation therapist and skin care specialist), Mustafa Helalpara ( massage therapist, skin care specialist) and Gül Özbilecikli ( massage therapist, skin care specialist).

The Massage Therapies that are used to heal your body can either focus on the parts that you want or be applied mixed as a cure by "listening to what your body needs". Contrary to classical massage therapies, therapies at Atami last for an hour. The aim of the therapies is to heal the body which is frayed by the stress of the daily life. If needed, the therapy duration can be lengthened to 90 minutes. Besides massage, our specialists also apply skin care therapies if desired.

Appointments are needed for all massage and skin care therapies.

2010 Programme

About Fiona

Fiona Agombar, is an experienced yoga teacher who had chronic fatigue for 15 years but made a full recovery thanks to following a yoga lifestyle and with the help of her mentors Angela Stevens and Bill Feeney. 

In 1997 Fiona wrote the definitive book on yoga, fatigue and M.E: Beat Fatigue with Yoga (Cherry Red Books).

Fiona originally studied with the Yoga for Health Foundation from 1993 and she now spends much time in India studying Patanjali’s yoga in depth at ashrams such as VYASA in Bangalore. She is a regular contributor to Yoga and Health magazine and has also made a DVD with Sue Delf of TriYoga.

She is currently studying yoga in the Krishnamacharya tradition under Sarah Ryan. Her mentor is Gill Lloyd, a student of Desikachar.

Fiona teaches Energy Yoga, which has been developed to increase vitality and health in the physical body whilst also working with the psycho-spiritual connection to quieten the mind.

For more information on Fiona please visit her website at http://www.fionaagombar.co.uk

Rooms, Food and General Hotel Information: 

The rooms are lovingly decorated emphasizing personal attention and plenty of special touches.

Standard rooms
The smaller standard rooms all have stylishly decorated cosy interiors and are equipped with air conditioning, satellite TV, minibar, safety deposit boxes, direct telephone, luggage stand, hair dryer and balconies with sea view among trees.

There are both twin bed and French bed options. The rooms are 25 meter squares, including the bathroom and the balcony.


Deluxe rooms
Elegant, individually and stylishly furnished deluxe rooms are appointed with private balconies and garden view.

The rooms are spacious and are equipped with air conditioning, satellite TV, minibar, safety deposit boxes, direct telephone, hair dryer, writing desk, seating area both in the room and in the balcony with sea view

General information

The Atami offers a safe haven for those who have health problems – there is plenty of space to unwind in the sunshine and just to ‘be’. The yoga classes are not compulsory – the focus is on relaxation and enjoyment.

There is a lift for those who are less active. Please note that you will need to be well enough to walk to the yoga classes and the pool. There are a few steps down to the sea.

Food

The terrace where you have your meals overlooks the magnificent view of the Paradise Bay. Atami Hotel Restaurant caters for a variety of tastes including Turkish cuisine, Mediterranean cuisine, Japanese cuisine and vegetarian food.

What they said
Comfortable rooms, clean and with spectacular views across the bay towards the rising sun. Lovely, friendly staff. The yoga was gentle enough to be easily accessible for confidence and improvement. The warmth and friendship of everyone involved and the loving support of Fiona and her assistant Leah was what I really loved about the holiday. One of the best holidays of my life!“ Joanna.

“Location five star. Overall, a special hotel with friendly and helpful staff and five star yoga instructor who creates the right ambiance for laughter and fun. An outstanding holiday!” Lyn and John.

“I thought it was a perfect mix of everything, even for someone without ME or any other disabilities. I really enjoyed it and I will definitely come again if I can!” Eve.

“The experience will remain as something special; the people, the place and the teaching. Thank you.” Sue.

“Beautiful location and surroundings for a yoga holiday – great teacher. I came on this yoga holiday to learn more about working with people with M.E. and also to rest and relax after a very difficult year. My expectation and needs and been fully met.” Josie, yoga teacher.

“You’ve made me happy again and I feel I have found myself again. Bliss.” Laura.

For more information please contact us at:   Free Spirit Travel   or call on:   01273-564230

Updated 25/11/2009