Mary
Niker is
a very experienced Iyengar Yoga teacher. She teaches class the Thames Valley and
has just returned from an extensive course in India.
She has studied yoga for over 19 years and been trained by many of senior teachers in the UK. Mary is dedicated to teaching Yoga with care and respect.
Students of all ages and backgrounds are welcomed on this yoga week. Growth and learning is encouraged at the pace you feel you are most comfortable with.
Mary quotes " Through the practice of Iyengar Yoga we can not only combat stress, but achieve positive mental, spiritual and physical growth."
Hatha
Yoga with Tyrone
Duff
Tyrone Duff first discovered the path of Hatha yoga in India where he studied in the foothills with his teacher.
Following this he studied Hatha yoga in London with Fausto Maria at the Innergy Yoga Centre and completed a Sivananda teacher training course at the Vendanta Yoga Centre in New York, U.S.A.
Tyrone's classes are filed with humour and expertise, he has a loyal following and is a regular teacher with Free Spirit Travel. He currently teaches regular classes throughout London an is also a practitioner of Shiatsu.
left: Tyrone on his yoga holiday in Dahab
Below: pictures from his 2007 trip to Dahab
Tyrone's approach is gentle and fluid, focusing on the breath,
gravity and a 'mindful witness' to the sensations within the body
