Mary
Niker is
a very experienced Iyengar Yoga teacher. She teaches class the Thames Valley and
has just returned from an extensive course in India.
She has studied yoga for over 19 years and been trained by many of senior teachers in the UK. Mary is dedicated to teaching Yoga with care and respect.
Students of all ages and backgrounds are welcomed on this yoga week. Growth and learning is encouraged at the pace you feel you are most comfortable with.
Mary quotes " Through the practice of Iyengar Yoga we can not only combat stress, but achieve positive mental, spiritual and physical growth."
Beth Win - Urban Yoga Monkey
This intimate weekend break in beautiful Italy will offer 6 yogamonks* sessions that invite you to explore your mind, body and spirit. The practice leads to physical release, emotional expansion and mental clarity.
The Yogamonks method introduces a loving and holistic way in which to move, making your yoga practice inspiring, effective, fulfilling and transformative. Therapeutic massage, accupressure and reiki are available at special retreat-discounted rates
Expect Dynamic Vinyasa that will challenge you to your very core and involve your entire being.
Learn how to practice with precision, move with fluidity and grace as you discover your own path to effortless and expansive living.
"I use the Yogamonks method to stimulate the muscle of awareness as its this awareness that reveals our attachments to our conditionality.
Beneath this however our awareness strengthens our connection to our heart and our true, authentic nature"
For more information on Beth Win visit
www.urbanyogamonkey.com
Hatha
Yoga with Tyrone
Duff
Tyrone Duff first discovered the path of Hatha yoga in India where he studied in the foothills with his teacher.
Following this he studied Hatha yoga in London with Fausto Maria at the Innergy Yoga Centre and completed a Sivananda teacher training course at the Vendanta Yoga Centre in New York, U.S.A.
Tyrone's classes are filed with humour and expertise, he has a loyal following and is a regular teacher with Free Spirit Travel. He currently teaches regular classes throughout London an is also a practitioner of Shiatsu.
left: Tyrone on his yoga holiday in Dahab
Below: pictures from his 2007 trip to Dahab
Tyrone's approach is gentle and fluid, focusing on the breath,
gravity and a 'mindful witness' to the sensations within the body
