A rare opportunity for a yoga holiday that
incorporates 'Mysore Style' Astanga Yoga . The group size is
deliberately kept small (maximum 8) for maximum benefit to the
yoga students.
We are in a nature reserve close to the fishing village of Es Grau , Mahon harbour and town centre is a 10
minute drive. The whole island is just 32 miles long by 12 miles wide so
nothing is very far away.
Come and relax and be inspired away from it all whilst enjoying the most unspoilt of the Balearic Islands
Situated just 10 minutes drive from Mahon town centre and 5 minutes from the nearest beach, our location is perfect for the unique combination of yoga/walking/swimming and chilling!
Our accommodation is in a luxury villa with its own private pool situated within one of the Mediterranean’s largest protected sites of natural beauty.
The fresh water S'Albufera lake is a short walk away and has many visiting migrating birds en-route to Africa.
We are situated in a nature reserve just a five minute drive from the lovely fishing village of Es Grau with its beautiful beach and shallow friendly waters. Here there is a beach bar nestling beneath trees and a further bar/restaurant with decking over the water. Nearby is a small supermarket.
Mahon harbour is a ten minute drive and offers a variety of restaurants and bars, our location is perfect for the unique combination of yoga/walking/swimming and chilling!
We have a communal hire car included in the price of your holiday, so that you can get out and about and explore, Menorca has a wealth of beaches to explore nearby and beyond and being a small island all are less than an hours drive away.
Each morning will start with an astanga yoga class followed by breakfast.
There will be afternoon yoga workshops in which we will explore in depth some aspects of the astanga practice,.
For those coming far seven nights on the last day there will be a yoga
nidra class as a final deep relaxation.
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There will be time to relax by the private pool, explore the island, or enjoy some lovely walks in the nature reserve where the villa is located.
Dinner will be provided on the first and last day of your stay.
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Arrive |
Depart |
Nights |
Programme |
Leader |
Shared Room |
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June 11th |
June 18th |
7 |
Mysore Style Astanga Yoga |
Cathy Howarth |
£570 |
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Please note that the price includes shared use for a hire car |
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About
Cathy Howarth
A keen sportswoman all of her life Cathy was introduced to astanga yoga
in 1995, she fell in love with it immediately, and from that moment on
she has never looked back. Her love and faith in both practising and
teaching astanga shines through in her teaching style, which is both
enthusiastic and encouraging. She has a natural ability to inspire her
students and guides them through the astanga sequence in a warm and
friendly manner.
Cathy has studied with Shri K Pattabhi Jois and has trained with some of
the leading astanga practitioners including John Scott, David Swenson,
Nancy Gilgoff, and Liz Lark.
She teaches both individual and group astanga lessons and has the British Wheel of Yoga teachers diploma, David Swenson's Astanga yoga teachers diploma, has completed a `Techniques of Teaching’ course with John Scott and an adjustment clinic with Nancy Gilgoff.
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7 nights includes |
3 nights includes |
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Accommodation
Our family villa is a spacious 4 bedroom 4 bathroom property set in landscaped gardens with country views.
The living areas have high vaulted ceilings with ceiling fans to help keep you cool in the height of the summer.
A covered dining terrace framed with bougainvillea leads to a further side terrace with built-in barbeque. Steps lead down to the private pool and terraces with sun beds and a pergola to provide shade
Outside
The landscaped gardens are divided into terraces with dining areas and a
built-in BBQ. The private swimming pool is 10x5m. There are sunbeds
available and shaded areas so that you can avoid the heat of the sun.
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For more information please contact us at: Free Spirit Travel or call on: 01273-564230