Within easy reach of London on the South Coast
Join us in a beautiful country House on the Outskirts of Seaford,
East Sussex, for a Rejuvenating Weekend of Yoga, Sea, Walks, Nourishing
Vegetarian Food, and Tranquillity by the Sea.
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Start |
End |
Nights |
Style |
Teachers |
Cost |
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2012 |
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July 27th |
July 29th |
2 |
Vinyasa Freestyle Yoga |
Liz Lark |
£339 |
Our Home for the Weekend is a
comfortable, cosy Country House, a stone's throw from the World Renowned
Seven Sisters Coastal path, stretching along seven cliff to Beachy Head,
a short train distance from London.
Florence House, a stunning location set on the Seven Sisters Coast Path,
enjoy walking or simply gazing out at sea between classes. Swim in the
Sea and sunbathe in the extensive gardens or on the Beach.
For the more adventurous, hike
to Beachy Head for a picnic
Timetable:
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FRIDAY- arrive from 16.30 |
SATURDAY |
SUNDAY |
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18.00 - 19.15
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Welcome yoga All Levels |
07.30 - 08.15 |
Wake up yoga |
Lie in and rest |
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19.30 |
Supper |
08.30 |
Breakfast |
09.30 |
Breakfast |
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21.30 - 21.45 |
Yoga nidra / deep relaxation |
Walks, Swims, Treatments, Relax |
Walks, Swims, Treatments, Relax |
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11.15 - 13.00 |
Dynamic yoga |
11.00 - 13.00 |
Dynamic yoga |
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13.30 - 14.30 |
Lunch |
13.30 |
Lunch |
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Walk, Swim, Sunbathe, Treatments, Hike, Relax |
Walk, Swim, Sunbathe, Treatments, Hike, Relax |
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17.30 - 19.00 |
Twilight yoga |
15.00 |
Departures |
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19.30 |
Supper |
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Liz
Lark
Liz Lark's yoga is inspired by Vinyasa, movement sequences, with a
background in Astanga Vinyasa and other Hatha Yoga Styles. Liz teaches
Freestyle yoga, layering choreographed sequences which will gently and
deeply stretch you out on all levels!
Individuals are given variations and safe modifications in order to
practice safely , and in a healing way.
Liz has a background in Arts, a masters degree in Performing Arts, and
loves to sing, Mantra, Mudra, Visualisation, Mediation and deep
relaxations will be explored, inspired by the Satyananda Yoga Tradition
and Tantra Yoga. We will also explore yogadance.
Liz is Board Member for yogacampus Teacher Training Course in London,
where she teaches, and runs Retreats and Workshops, see www.lizlark.com
She has written seven books and created a DVD, 'Yogalibre', Freestyle
Yoga.
Treatments
PETE ROBERTS - TREATMENTS, www.peteroberts.net
Pete Roberts will be available for Treatments, one- to - one pilates and
back therapy/ Injuries.
Book a Treatment with Pete in advance, peteroberts1967@notmail.com
Accommodation
Florence House is large and we have it to ourselves - so it will be a house-party atmosphere, more like visiting friends at the seaside than staying in a hotel. Accommodation is in shared rooms - two to a room. Rooms are luxurious and comfortable, with shared bathrooms.
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Getting There |
You may arrive by car (we will supply you with directions) or by train. There are regular trains from London |
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Transfers |
For those arriving by train if you travel light then you can walk to the venue, others might prefer a taxi. We will provide a map |
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Accommodation, yoga and meals |
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Not included: |
Treatments, massages, one-to-one private tuition. |
For more information please contact us at: Free Spirit Travel or call on: 01273-564230
updated 17/08/11
