Indulge yourself in a fantastic Spa weekend.
Only one hour from London the weekend includes all meals, use of facilities, yoga as scheduled with our Free Spirit teacher, one thalassotherapy session and up to 20 other classes a day.
Champneys Henlow blends the tradition of the old with the innovation of the new, offering luxury and grace combined with a cosy atmosphere that makes every guest feel at home.
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This weekend begins at 2 pm on Friday and completes at 4 pm on Sunday, everybody is given a single room unless they request otherwise.
Henlow has a 50 year history as a health farm and has been a centre of peace for centuries. Cistercian Monks once occupied The Grange, building the spectacular weir on the River Hiz that flows close to the house today. Over eighty indulgent spa therapies are available
Just an hour from London and nestled in 150 acres of parkland Henlow is an ideal country escape, and a perfect pampering retreat
You
can relax in the steam room and Jacuzzi, take a dip in the huge
swimming pool, visit the fully equipped gym or participate in some of
the many classes that take place each day. Classes range through hula
hooping, spinning, aqua classes and Pilates
Each of our guests has one Thalassotherapy session included in the cost of the weekend. A mineral rich warm pool with hydrotherapy jets to stimulate and tone tired aching muscles. Excellent for treating cellulite, arthritis and general muscular and joint aches and pains. N.B This is a group treatment
The Thalassotherapy unit
(more weekends to follow both at Henlow and Springs spas)
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From |
To |
Nights |
Programme |
Teacher |
Single |
Sharing |
|
Feb 17th |
Feb 19th |
2 |
"Yogabeats" |
Full |
Full |
|
|
Jul 6th |
Jul 8th |
2 |
Aerial Yoga & Hatha Yoga |
£350 |
£350 |
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Aug 24th |
Aug 26th |
2 |
Dynamic Hatha and Vinyasa Yoga |
£350 |
£350 |
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|
Sep 28th |
Sep 30th |
2 |
Creative Vinyasa Yoga |
£350 |
£350 |
|
|
Nov 9th |
Nov 11th |
2 |
Flowing Yoga with Feldenkrais |
£350 |
£350 |
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2013 |
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Jan 11th |
Jan 13th |
2 |
New Year Cleansing/Detox Yoga |
£350 |
£350 |
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There is no single supplement. You will automatically be placed in a single room unless you have requested otherwise |
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TIMETABLE (class timings may vary slightly from below according to teacher) |
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FRIDAY- arrive from 14.00 |
SATURDAY |
SUNDAY |
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14.00
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Arrive and check into room. |
07.30 - 09.30 |
Yoga Workshop |
07.30 - 09.30 |
Yoga Workshop |
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14.00 - 17.00 Book any treatments |
Rest & orientation Explore and enjoy the facilities. |
09.00 |
Breakfast |
09.00 |
Breakfast |
|
17.00 - 18.30 |
Yoga: welcome workshop |
Walks, Swims, Treatments, Relax, Classes |
Walks, Swims, Treatments, Relax. Depart room and put case and travel clothes in safe store-room. |
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19.30 onwards |
*Dinner |
12.00 - 14.00 |
Lunch |
12.00 - 14.00 |
Lunch |
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*there are often after dinner activities which usually need to be pre-booked. Ask for details at reception
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Walks, Swims, Treatments, Relax, Classes |
Walks, Swims, Treatments, Relax, Classes |
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17.30 - 19.30 |
Yoga Workshop |
16.00 |
Check out and Departures |
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19.30 onwards |
Dinner * |
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Outside
To make the most of the breathtaking grounds you can enjoy a bike ride, guided ramble or power walk, a game of tennis, or go jogging. Please book bikes and tennis courts with reception.
Food
The food is plentiful, delicious and served buffet style in the restaurant. You may have breakfast and lunch in your robe, please wear regular/more formal clothes for dinner (i.e. not your robe or yoga clothes).
Please let the restaurant know at what time you will require dinner when you go for your lunch, if you opt for an individual table then please choose whatever time suits you. We have also arranged for a communal table with David, so that nobody needs to eat on their own unless they prefer.
Please check with David Sye what time dinner will be for this table - we suggest about 8.15 pm
Should you feel 'peckish' outside of mealtimes there is a small coffee/tea lounge in the conservatory overlooking the pool close to the restaurant - pictured right below
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Accommodation
A blend of contemporary and traditional, Henlow has 71 luxurious rooms all designed with your comfort in mind, some overlooking the peaceful river and the fast- flowing weir. Relax in the comfort of your room, a tranquil haven within this truly beautiful country retreat.
All rooms are en-suite (with a complimentary collection of mini
toiletries), have a flat screen television and DVD, kettle, hairdryer and
telephone.
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Getting There |
By Train: on a direct rail line from London the nearest train station is Arlesey, a 5 minute drive away. Trains to Hitchin are more frequent, just 10 minutes away . By Car: either visit the Champneys website for travel directions or we can send you details by post on request |
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Transfers |
You will need to pre-book a taxi to the resort from Arlesey. Please call Arlesey & District Taxis on 01462 730307 |
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Accommodation, full board beginning with dinner on Friday evening and ending with lunch on Sunday, yoga classes as scheduled, one Thalassotherapy treatment, use of the facilities at Henlow Grange and open classes. |
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Not included: |
Travel insurance, transport and transfers, drinks and snacks other than those included with dinner, lunch or breakfast, therapies, massages and treatments other than Thalassotherapy treatment as listed above |
For more information please contact us at: Free Spirit Travel or call on: 01273-564230
Updated 05/04/2012
