Prices | Includes/Not included |

Small individual cottages, beautifully furnished. All en-suite with air conditioning

 Our yoga venue is directly behind Ashwem Beach in Mandrem in Goa .  Walk through the hotel's  palm grove to reach the beach

 



Beach Cottages at Ashwem is located south to Arambol.  The long coastline of Ashwem has many palm groves which provide a green canopy all along the shore. Our beach is far less crowded than the other beaches in Goa, it is a great place to hangout! 

This venue is lovely and has everything you would want. Hidden in a private palm grove, close to the beach, are ten extremely comfortable wooden beach cottages, decorated with antique furniture. Each has air conditioning, western style en-suite, sea views and a  balcony or terrace.

The beach is 2 minutes walk along a stone pathway through the private palm grove. 

This small resort has been carefully planned and is quiet and environmentally friendly.

See accommodation details at the bottom of this page for more venue details

2013 season: 

2013

Yoga

Teachers

 

Shared

Single

 

Shared

Single

Saturdays

     

7 nights

10 nights

Jan 26th

Dynamic Vinyasa Yoga

Roanna Harstad

 

n/a

n/a

 

£630

£915

Mar 2nd

Anusara Yoga

Brigitte Rooney

 

n/a

n/a

 

£630

£915

There is a special price non-yoga partners or friends  who will be travelling with you

Please contact the office for details

Other Activities

The famous Wednesday Flea market and Saturday night Bizarre are within 30 minutes taxi.

Other day trips can be offered as well as Ayurveda Massages

Our teachers

Tara Johnson Tara is registered with Yoga Alliance UK as a Senior Yoga Teacher (SYT), and has been teaching and practicing yoga for over 12 years.

Tara comes from a background of the creative arts and now brings her creativity to her yoga classes resulting in a dynamic, inspiring and spiritual practice. She trained with Louisa Sear and Lance Schuler in Bali and Australia and has also studied with great international teachers including Sri K Pattabhi Jois, V Sheshadri, Gabriella Pascoli, Dena Kingsberg and Shiva Rea.

Tara also has qualifications in holistic massage, Indian head massage, anatomy and physiology. Most recently she has been furthering her study/sadhana in meditation and Pranayama under the guidance of Swami Saradananda and continues to evolve her practice and teaching skills with regular trips to India, the homeland of yoga.

A warm, open minded and compassionate teacher, she teaches from the heart drawing from her own experience and believes yoga to be a constant discipline for healing, growth and transformation.

Tara’s classes are inspired from various Yoga disciplines including the alignment of Iyengar yoga with the flow of Astanga Vinyasa and an awareness of moving beyond the Asana.

She emphasises the union of breathe and movement to encourage the individual to work to one’s “own edge”, moving beyond limitations of body and mind, discovering freedom and stillness within. Her classes may include Pranayama, Meditation and sometimes music to further aid the healing process.

The Yoga
There will be two Classes a day, except Wednesday and Saturday. The morning session will begin with some breathing exercises and build into a dynamic Vinyasa flow practice. The afternoon session will explore restorative yoga, Pranayama, preparation and tools for developing a meditation practice and elements of yoga philosophy.

Classes combine the alignment of Iyengar yoga with the flow of Astanga Vinyasa, emphasising the union of breathe and movement. Pranayama and Meditation techniques are also incorporated. Tara will lead you to flow and let go of your limitations by encouraging the individual to work to ones own “edge” to strengthen and detoxify. The class will be tailored to suit all levels.

website:  www.tarasoulyoga.com

   

Accommodation

Rooms are en-suite with air conditioning.

Wi-Fi in on-site - however please be aware this is India and the standard or frequency of wi-fi co9nnection may not be the same as in the UK. .

The beach is 50 metres away, 2 minutes walk along a stone pathway through the private palm grove. 

 
 

 

Getting There

Fly to Goa (Dabolim airport). If you need help researching flight prices on the internet please call Debbie in the Free Spirit office on 01273-564230 who can also tell you which flights other participants are travelling on

Transfers

Please use the official taxi rank at the airport which operates 24 hours a day. Prices are set and there is a chart. The cost of the transfer will be between £21 and £23 per taxi depending on amount of luggage and passengers - wherever possible we will try to team you with other participants arriving at a similar time to share the cost.

Includes:   

Accommodation, yoga, daily buffet breakfasts and 5 vegetarian evening meals per week.

Not included:

Flights to Goa, travel insurance, transfers, meals other than as specified.

 

For more information please contact us at:   Free Spirit Travel   or call on:   01273-564230

Updated 21/02/2012

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